Life is ceremony. Everything we do, the way we walk, talk, express ourselves, pray, exist, coexist- every moment can be a ceremony if we...

I made this pie for a friendsgiving dinner this year and it was raved about! So much so that my friend about to give birth requested I...

Autumn calls for cozy sweaters, fires, potlucks, cuddles, chilly walks, lots of warm colours, and of course, pumpkin spice. This recipe...

Let’s talk about ceremonial cacao dosage! How much cacao should I have? How much cacao to ingest depends on whether you are having a...

Cacao is delicious on its own with water, this is the best way to truly taste the pure flavors within the cacao. There are so many...

What is a dose of Ceremonial Cacao? 1 to 1.5 ounces (28-42 grams) 1-3 tbsps The Magical Ingredients: -Soul Melody Cacao block, chopped...